This is General Training Reading Fitness Trends Match the headings This is General Training Reading Fitness Trends in the second section. It has questions from 15 to 27.
Fitness Trends General Training Reading Practice Test is considered to be a very important General Training Reading passage, it is a very useful General Training Practice Test in itself, almost everyone is a user of this General Training Reading Practice Test, so this advice to the student It is suggested that the Fitness Trends General Training Reading Practice Test should be practiced as much as possible.
| GENERAL TRAINING READING ANSWERS | |
| READING PASSAGE 2 (TWO) | |
| 15 | E |
| 16 | F |
| 17 | D |
| 18 | B |
| 19 | I |
| 20 | C |
| 21 | H |
| 22 | A |
| 23 | B |
| 24 | C |
| 25 | B |
| 26 | C |
| 27 | A |
SECTION2 Questions 15 – 27
Read the text and answer questions 15
Fitness Trends
The annual worldwide survey by the American College of Sports Medicine into fitness trends shows the growing demand for educated and experienced fitness professionals claimed the top spot for the fourth consecutive year.
The survey, now in its fifth year, was distributed to ACSM-certified health and fitness professionals worldwide and was designed to reveal trends in various fitness environments.
Tile’s top ten fitness trends predicted for next year are given below.
- Fitness programs for older adults. As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.
- Strength training. Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete physical activity program for all physical activity levels and genders.
- Children and obesity. With childhood obesity growing at an alarming rate, health and fitness professionals see the epidemic as an opportunity to create programs tailored to overweight and obese children. Solving the problem of childhood obesity will have an impact on the healthcare industry today and for years to come.
- Personal training. More and more students are studying sports and exercise science, which indicates that students are preparing themselves for careers in allied health fields such as personal training. Education, training, and the possession of recognized qualifications for personal trainers have become increasingly important to the health and fitness facilities that employ them.
- Core training. Distinct from strength training, core training specifically emphasizes conditioning of the middle-body muscles, including the pelvis, lower back, hips, and abdomen – all of which provide needed support for the spine.
- Exercise and weight loss. In addition to nutrition, exercise is a key component of a proper weight loss program. Health and fitness professionals who provide weight loss programs are increasingly incorporating regular exercise -and calorific restriction for better weight control in their clients.
- Boot camp. Boot camp is a high-intensity structured activity program modeled after military-style training and led by an instructor. Boot camp incorporates cardiovascular, strength, endurance, and flexibility drills in both indoor and outdoor settings.
- Functional fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.
Physician referrals. Physician referrals partner with medical and health and fitness professionals to allow the simple integration of exercise into patients’ lives.
Questions 15 – 21
The text contains nine sections, A – I.
Which section contains lite following information?
15. A trend aimed at strengthening back muscles
16. A trend involving a combination of diet and exercise
17. A trend requiring more certified trainers
18. A trend that should be a part of all fitness programs
19. A trend aimed at helping people undergoing care
20. A problem that is increasing quickly
21. A trend aimed at helping people carry out their normal activities
Read the text and answer questions 22 – 27
Detoxify the Mind
The New Year is traditionally a time when people reflect on the past year and make plans for the future. It provides a perfect opportunity to make meaningful changes that can improve our mental health – or “detoxify the mind”, as some describe it. This process can help us to draw a line under the difficulties faced in the previous year and start the New Year afresh.
The central idea behind detoxifying the mind is to actively challenge the negative thoughts – or ”cognitions” – that build up and affect the way we view ourselves and our lives. It encourages people to look back and learn from their experiences and then move forward in their lives.
Some people are more susceptible to viewing things in a negative way than others, but everyone can benefit from taking steps to free themselves of the past hurts and worries that continue to live with them. Remember that it’s normal to be upset sometimes and to have difficulty with aspects of your life. But normal troubles become toxic when they dominate your thoughts, preventing you from making the most of the opportunities you are presented with.
There are several steps individuals can take to help themselves. One way is to look back over the past year and write down the things that happened that were troublesome or upsetting, the events that caused you adversity. Try to recall the worries you had. Look at the list. Rather than focusing on the negative aspects of the problems, how did you cope with them? What could you have done differently and what did you do that was good? When there were problems, or you found it difficult to deal with something, what ways could you have reframed the situation to make it easier to deal with?
There are bound to be some events that were out of your control, but what is central to this method is developing the understanding that there are helpful and unhelpful ways to react to most situations. How you choose to react to adversity is what is important – much more than what actually happened.
Now make a list of all the things that went well for you last year. Don’t just rely on your memory, particularly if you’ve had a difficult year, as you will fail to recall many good events. Systematically look back over diaries or calendars. Note down achievements, and things you did that you enjoyed that made you happy and brought happiness to others around you. Accept that some things were difficult, but admit that there were good times too. Try to learn from the difficulties and how you coped with them rather than letting them cast a shadow over the next year.
Make your New Year’s resolution something positive – aim to start or do something new, rather than give something up. I’m a great Jan of volunteering. It can provide structure, as well as get you out of the house to meet new people. It also challenges you in unexpected and different ways and can give you a tremendous sense of self-worth. Learn something new and boost your confidence by showing yourself what you are capable of achieving when you put your mind to it.
Remember that looking after your physical health will have a direct impact on your mental health. Eating well and exercising are important but so is avoiding alcohol, which is a depressant, particularly if you are prone to low moods. In the short term, alcohol may well provide respite from negative feelings, but in the long term, it only makes them worse.
People often have emotional baggage which impacts their day-to-day functioning, but which they can do little about because it’s in the past. A difficult childhood or resentment over the way a relationship ended, for example, can easily become something that defines someone, rather than being just a difficult or upsetting episode that they can move on from.
If you find yourself bogged down by negative thoughts and emotions and battle with low mood, remember that depression is a treatable condition and is not your fault. Ask for help – this isn’t being weak; it’s taking a positive step to taking back control of your life. Your GP can help by referring you to talking therapy, such as cognitive behavioral therapy (CBT). There are a number of good books available which can help reframe the way you think about situations and help you tackle problems. Mind Over Mood: Change How You Feel by Changing the Way You Think, by Christine Padesky and Dennis Greenberger, is an excellent and very popular self-help manual based on the CBT model, with the aim of helping you think more positively. For baby boomers, there is a great guide to making the most of life called Too Young to Get Old by Christine Webber. So good luck and have a happy and healthy new year.
Questions 22 – 27
Choose the correct letter, A, B, or C.
- 22. ‘Detoxing’ the mind
- helps people to learn from their past
- is the starting point for planning for the future
- makes it easier to forget bad experiences
- 23. The time to get concerned about your problems is
- when the problem starts to occur
- when they fill your mind
- when they guide your thinking
- 24. When reflecting on negative situations, the writer suggests asking yourself
- why they happened to you
- who was really responsible for them
- how you could have thought about them differently
- 25. Volunteering can be useful because it
- takes your mind off your problems
- allows you to discover yourself
- is a great way to make new friends
- 26. Regarding emotional baggage,
- there is little we can do about it
- it needs to be treated day by day
- it should not grow out of proportion
- 27. CBT is
- treatment for people with depression
- therapy for people with negative thoughts
- is available to anyone with negative thoughts
Thanks for Reading: Fitness Trends General Training Answers
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